Simple and Best Yoga Poses for Beginners
Doing yoga can make you physically and mentally healthy. Practicing yoga might improve your strength, flexibility, coordination, and even your mental well-being. While all of these yoga asanas for beginners are appealing, it can be challenging to know how to start your practice. It is especially true if you're not comfortable going to a studio. But because of that, sometimes people assume yoga is only for super athletic or flexible or of a particular body shape or race. BUT it is a complete NO!
If you are a beginner, an intermediate, or an expert, it is advised to begin your yoga routine with quick warm-ups. Starting with introductions can make you more flexible and relaxed. You can perform the following sequence of straightforward yoga asana as a beginner.
- Mountain Pose
- Palm Tree Pose (Upward Salute)
- Standing Forward Bend (Fold)
- Half Standing Forward Bend
- High Lunge
- Chair Pose
- Triangle Pose
- Extended Side Angle Pose
- Staff Pose
- Easy Pose
- Bound Angle / Cobbler’s Pose
- Half Lord of the Fishes Pose
- Table Pose (Table Top Pose)
- Cat Pose
- Cow Pose
- Balancing Table Pose (Balancing Table Top Pose)
- Reverse Tabletop Pose
- Sphinx Pose
- Cobra Pose
- Big Toe Pose
- Child’s Pose
- One-Legged Boat Pose
- Dolphin Pose
- Bridge Pose
- Garland Pose (Frog Squat Pose)
- Downward-facing Dog
- Plank Pose
- Chaturanga
- Upward-facing Dog