Yoga Poses to Avoid during Pregnancy

Pregnancy is a beautiful time in a lady's life. While there are a few practices and yoga stances to stay away from during pregnancy, as said above, as long as pregnant ladies follow the guidance of their medical care supplier and - in particular, pay attention to their bodies, they can probably support an effective yoga all through their pregnancy.

Yoga Poses to Avoid during Pregnancy

There is 16 yoga poses that you should avoid during pregnancy are listed below:

  • Chaturanga Dandasana
  • Marichyasna
  • Wheel pose
  • Child pose
  • Hot yoga
  • Chair twist
  • Plow poses
  • Headstand
  • Cobra pose
  • Shoulder Stand
  • Bow Pose
  • Warrior Pose
  • Locust Pose
  • Seated Forward Bend
  • Corpse Pose
  • Dancer Pose

Can Yoga Cause Miscarriages?

A big NO! Yoga doesn't cause unnatural birth cycles. In any case, if you are pregnant, rehearsing yoga and stress may cause you a premature delivery; my recommendation is consistent: DON'T PRACTICE. While it could be strange that you imagine that yoga builds your danger, if you have a premature delivery, you may fault yourself and your training.

A healthy woman doesn't have a miscarriage by exercising jumping and vigorous exercise.