Yoga Poses to Cure Acidity (Acid Reflux)
Acid motion is a typical condition that nearly everybody has had eventually. When an individual experiences it, they may feel consuming torment known as indigestion in the lower chest region. It, as a rule, happens when the corrosive stomach streams up into the food pipe.
On the off chance that you have indigestion more than two times every week, you may be experiencing Gastroesophageal reflux sickness.
Research shows that a majority of GERD or Gastroesophageal Reflux Disease patients reported stress directly impacts reflux symptoms.
Acid reflux is a symptom of GERD or Gastroesophageal Reflux Disease. However, Western countries are also reporting a higher incidence of acid reflux due to rich diets and resulting in obesity.
GERD is a common medical condition in modern times, especially for those suffering from medical conditions like obesity or lifestyle diseases like diabetes.
Another study reveals that stress directly impacts acidity in the stomach, and the mind-body connection is best exemplified in the gut.
Reasons for Acid Reflux
- Eating a huge dinner or resting just after the feast.
- Smoking Cigarettes
- Drinking some refreshment like liquor, carbonated beverages, espresso, or tea
Why Choose Yoga for Acid Reflux?
Yoga poses for acid reflux or Yoga methods like Pranayama can counter plenty of stress and combat excessive acidity in the stomach produced due to anxiety. For achieving full symptomatic relief, the yogic postures are incredibly beneficial for strengthening the LES/Lower Esophageal Sphincter.
Specifically, the LES becomes lax in acid reflux patients, and the excessive acid regurgitation into the throat harms the tissues due to pepsin and other acids. The esophageal tube connects the stomach to the mouth and also serves as a passage for acid to reach the throat when hyperacidity due to stress strikes.
Mostly, the research study found that LES tone and LES laxity could be addressed through Kapalbhatti which is one of the ten pranayama breathing methods along with Agnisar Kriya for abdominal flapping to reduce acidity due to the relaxation of LES.
List of Yoga Poses you can follow to cure your Acidity:
- Reclining Bound Angle (Supta Baddha Konasana),
- Reclining Easy Cross-Legged (Supported Supta Sukhasana),
- Upright Side Stretch (Parvottasana).
- Warrior 1 (or Virabhadrasana I),
- Triangle or Trikonasana
- Revolved Triangle or Parivrtta Trikonasana.
Can Yoga make acid reflux worse?
Maybe there are some poses that are recommended to avoid when you are having acid reflux. Such as Downward Dog that leads to the acid flowing up. Shavasana/Corpse pose should ideally be performed after elevating the head. So yeah we can state yoga can make acid reflux worse.
Can yoga cure acidity permanently?
Acid reflux can't be cured permanently only by doing Yoga. You have to control your diet along with Yoga to cure your Acidity permanently. While yoga is an excellent method to fix gastric and causticity issues, when joined with some straightforward lifestyle changes and innovative dieting propensities, one can see extraordinary outcomes in their general gastric wellbeing. Remember more products of the soil vegetables for your eating regimen. Decrease the utilization of slick and fiery food sources.