Yoga Mat vs Exercise Mat

When searching for the appropriate mat to exercise, many individuals wind up asking ''Is there a distinction between a yoga mat and an activity mat?'' As a self-evident reality, there is.

While sometimes the two can be compatible, you'll discover picking a mat planned explicitly for the kind of activity you are doing will assist you with getting fulfillment out of your exercise.

Here are some differences to help you out!

Yoga MatExercise Mat
Thinner than exercise mats Thicker than yoga mats
Typically ¼ to 1 inch thick Typically 1 to 3 inches thick
Provides cushioning and support Protects the floor and joints
Anti-Skid material Soften and Supportive

Yoga Mat

  • They are about ¼ to 1 inch thick and have a non-slip surface.
  • Yoga mats give a decent grasp and stick solidly to most surfaces, permitting you to zero in addition on your equilibrium rather than on your mat.
  • This grasp likewise keeps you away from slipping or having yoga-related wounds.
  • Even though they are daintily padded, yoga mats give the perfect measure of pad required for lower sway works out.
  • The slimness of the yoga mat likewise fits simple tidy-up and simple stockpiling.

Exercise Mat

  • Commonly utilized for general wellness exercises and is found in many games shops.
  • A few groups additionally allude to them as rec center mats.
  • They are thicker than yoga mats and are around 1 to 3 inches wide.
  • The mat’s thickness secures your body just like the floor and is ideal for floor-based exercises and body-weight works out.
  • Additionally gives you additional padding, so your body is upheld when sitting, resting, or on your sides.
  • These mats additionally assist with forestalling any injury if there should be an occurrence of falls.
  • For the most part, these are not quite the same as the high-thickness elastic exercise center ground surface that is utilized.
  • You can discover these mats in an assortment of materials and both online stores and sports shops.
  • So whether or not you're into yoga or general wellbeing works out, knowing the qualification between these mats will help you get your activity.
  • Utilize the right mat and get the help that your body needs.